Tuesday, December 30, 2014

Tomato & Bulgur Soup

One of my favorite grains, bulgur, quite often works its way into soups to beef 'em up this time of year. This winter, I've gravitated to this very simple and hearty tomato and bulgur soup that I adapted from a NY Times recipe, and have taken a quart jar filled with it into work for almost a week's worth of lunches on a few occasions. Not only is it better the next day, or the day after that, but it's filling and satisfying without being heavy. It also absorbs additions marvelously: one day I may bring in some chickpeas pilfered from the previous night's chana masala, or a quarter-cup of cooked, crumbled Italian sausage, or some leftover pesto. Practically anything stirs in and mingles well with the tomato soup. As is, it's wonderful; at first sip it may taste *too* simple but you soon find that you can't stop eating it. It's a good'un.

Tomato & Bulgur Soup
Makes 6 servings

Adapted from the NY Times

*1 28 oz can whole peeled tomatoes in juice
*1 small red onion, finely chopped
*4 cloves garlic, minced
*2 tablespoons tomato paste
*1 healthy pinch red pepper flakes
*1 pinch sugar
*1/2 cup coarse bulgur
*4 cups water 
*Squeeze of fresh lemon juice per serving
*Chopped fresh mint, to garnish
*Crumbled feta, to garnish

Pulse the tomatoes to a coarse puree in a food processor and set aside. Heat the oil in a pot over medium-low and add the onions with a good pinch of salt. Saute 5-6 minutes, then add the garlic and pepper flakes, and cook about another minute. Add the tomatoes, tomato paste and sugar and bring to a strong simmer. Cook, stirring often, about 10 minutes or until the tomatoes have cooked down slightly. Add the bulgur and water and bring to a boil. Reduce the heat, season with pinches of salt & pepper and cover partially. Simmer for about 45 minutes, check for seasoning, then ladle the soup into bowls with squeezes of lemon and sprinkle with mint and feta. 

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